Resilience and Mindfulness - Overview, Creativity, and Inner Strength

Resilience, stress capacity, and flexibility - these are all qualities that are urgently needed in everyday business life today. The speed at which information, know-how, innovations, and complex situations are revolving around us is enormous. In addition to foresight and intuition, we are required to guide ourselves and our employees calmly and stably through complex change processes. Resilient people can react flexibly to the demands of changing, challenging situations and always manage to get back on their feet. 

In our two-day seminar, you will learn how to counterbalance the increasing pace with an overview, creativity, and inner strength. The Zurich Resource Model (ZRM®) is a self-management and resilience training program developed by Dr. Frank Krause and Dr. Maja Storch for the University of Zurich. It is continuously monitored scientifically for its lasting effect. ZRM® is based on the latest neuroscientific findings on human learning and behavior. It systematically incorporates cognitive, emotional, and physiological elements into the development process. Through a varied sequence of systemic analyses, coaching, theoretical presentations, and interactive self-help techniques, participants develop and expand their resilience skills. A particular focus here is on mindfulness. A mindful, conscious relationship with oneself and others serves as targeted burn-out prevention.